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6. International Commerce Center
Fun Facts
Running the ICC

ICC Sky100 Observation Deck



Buliding the ICC
Light & Music Show on the ICC

Climb The World's Tallest Skyscrapers


Activity trackers provide real time feedback that encourages you to eat better and move more. When it comes to getting fit and healthy, knowledge is power. A wrist-worn fitness tracker can reveal the number of daily steps, calories burned, activity intensity, how sedentary you are and even the amount of sleep you get. Research shows keeping track of what you do can significantly improve your health. By capturing all the necessary details and then sync up to servers in the cloud, for you to access clear picture of your health at the touch of a finger. Most fitness trackers let you share your progress with public groups or create private groups to set collaborative or competitive goals, which allows you to get support and encouragement from friends and family.But monitoring alone is not enough. To keep a level of enthusiasm and avoid falling back into your sedentary ways. You should regularly update health and fitness goals, be challenged with a healthy sense of competition and be motivate in different ways to get you moving and working out.


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