Side Reach: Repeat for 90 Seconds
Dynamic Hip Opener: Repeat for 90 Seconds
Challenge yourself- get up out of your chair and get moving!
Try A 90 Second Movement Break
90 Second Movement Break
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Climb The World's Tallest Buildings
Seven 90 Second Movement Breaks will take about 11 minutes. Ask yourself: Is my well-being worth 11 minutes out of my day? If the answer is yes, start with 2 or 3 movement breaks and work your way up to a number that works for your schedule.
When to Take a Movement Break:
You can incorporate movement breaks at any time: jumpstart your day when you arrive to the office; release tension after a long work session; or even as a reward for completing a task. Boost energy, get more engaged, and de-stress your mind and body.
Let us energize your convention, conferences or long meeting with Virtual or On-site Movement Breaks- Let our trained facilitator lead your group with a number of dynamic motions and supply your members with access to a digital database of motions they can continue on their own.
No meeting, indoors or outdoors is too small or too large.